This week the temperatures are predicted to hit the mid 30’s in some areas of the UK.
Most people welcome the lovely sunshine, however it is also important to take care of yourself. The continued hot weather could potentially have an effect on your health.
These risks could be; dehydration, heat stroke and heat exhaustion.
NHS England has produced an article with information on the different alert levels, who’s most at risk and tips on how to cope in the hot weather.